In Search of a Home Remedy For Bad Breath

Perhaps you have found yourself at wit's end trying to find a product to fight halitosis and are ready to try a home remedy for bad breath. In truth, this may actually prove to be a more effective approach than using many of the "specially formulated" bad breath products on the market today for one simple reason: most tend to cause dehydration. Anything that increases dehydration and causes dry mouth is sure to increase existing bad breath problems so you also want to avoid known diuretics, including:

• Alcohol
• Smoking Tobacco
• Caffeinated Beverages
• Low-Carb Diets
• Excessive Exercise

Saliva really is the body's first and best line of defense against halitosis. There are four basic reasons why preventing dehydration so that saliva levels remain normal will help prevent bad breath, including:

• Removes food particles and dead skin cells-when you swallow, the saliva is helping to remove the very things that the bacteria responsible for bad breath like to feed upon-the food you missed when brushing and the dead skin cells. When you lower the availability of food, the bacteria population naturally decreases right along with the bad breath symptom


• Removes VSC's-known as Volatile Sulfur Compounds, these are by-products of bacteria that turn gaseous and actually are the true source of bad breath. Any effective bad breath solution is ultimately aiming to lower the population of bacteria so that there are fewer "by-products" available to produce halitosis. Saliva also helps wash away these compounds and thus reduce problems with bad breath


• Increases oxygen levels in mouth-The bacteria that produce the VSC's are anaerobic in nature, meaning they thrive in low-oxygen environments. Saliva is composed of oxygen atoms and thus will help prevent the population of anaerobic bacteria from breeding at a faster rate and producing more VSC's


• Specialized enzymes-saliva is filled with enzymes that help in the production of antibodies that attack and destroy anaerobic bacteria

Since saliva is so vital in any bad breath solution, you want to avoid halitosis products that cause dry mouth-especially those made with alcohol. Instead, you may want to get rid of bad breath using the following home remedies:

• Rinsing with salt water
• Baking soda
• Cranberries-help prevent bacteria from sticking to teeth and other soft tissues in mouth
• Lemon and water mixture
• Oranges -citrus fruits are high in Vitamin C and help control bacteria population when consuming
• Eucalyptus Oil-has active antiseptic ingredient (Eucalyptol) and is found in many root canal pastes and other oral hygiene products

Not all home remedies will be equally effective but bad breath research does indicate that all of the products/solutions listed above have worked in helping to control halitosis. You may have to try a couple of them before finding the home remedy for bad breath that works best for you.

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