Best Bad Breath Tip-Don't Become Dehydrated

As it is such a common problem that millions of people face every day, most of us find ourselves looking for that one bad breath tip that will help end the embarrassment. Sometimes, a meeting or presentation can seem like pure torture because we know that the bad breath mint we took beforehand wore off about midway through the process. We then spend the next few minutes hoping that we won't have to speak. And while this scenario may be different for each of us, the fact remains the same: no one wants to be embarrassed by bad breath.

But what do you do when you have a whole cabinet filled with bad breath products that never seem to work for more than an hour or two? After all, how many breath mints can you carry around before co-workers or the boss start to suspect that you may be trying to mask a drinking problem rather than some chronic bad breath? Well, according to the latest bad breath research, your solution may be as simple as simply drinking more water and avoiding things that are known diuretics.

For nine out of ten people, the cause of bad breath is the bacteria living in your mouth. Known either as gram or anaerobic bacteria, these microbes live off of the food particles that get stuck in between our teeth or caught in the tiny recesses and crevices in the mouth. Most bad breath products are actually designed to fight these bacteria and yet they fail to stop the halitosis because of one simple factor: dehydration.

Alcohol and other chemically-derived bad breath products may kill off the bacteria temporarily but they will leave you vulnerable to rapid growth of these microbes for the remainder of the day because they leave your mouth dry and without the body's best weapon against halitosis: saliva. Our saliva helps prevent bad breath in the following ways:

• Washes away the food particles when we swallow so bacteria have less to eat-and thus their population remains small and bad breath problems do not arise as often
• Is filled with oxygen that also helps keep bacteria numbers low as these harmful microbes prefer to live and breed in areas of low-oxygen (such as behind plaque)
• Has enzymes that help stimulate production of antibodies that neutralize the bacteria and reduce their numbers directly

Even bad breath on the tongue can be minimized by high salivation rates. Therefore, you want to be sure to drink plenty of water (at minimum, ½ ounce of water needs to be consumed for every pound of body weight-if you lead an active lifestyle you will need to drink even more) and stimulate natural salivation by chewing on something. Some great ingredients to chew on that will help increase saliva levels in your mouth and still help to make you breath smell sweeter are:

• Rosemary
• Thyme
• Cinnamon bark
• Anise Seeds
• Coriander

So, the next time you find yourself wandering through websites looking for the next great bad breath tip, just remember that saliva is your best friend in the fight against halitosis.

For an all natural product that helps stimulate salivation as well as help kill the harmful anaerobic bacteria inside your mouth, try OraMD®. Our product works so well that we unconditionally guarantee your total satisfaction with our - no quibble, money-back guarantee - no matter how many you order.

Learn more about OraMD® and other great bad breath tips.