Don’t you just love waking up with dry mouth? It’s the best feeling in the whole world. Your tongue is stuck to the roof of your mouth. You feel like it would take a miracle to swallow without your throat hurting. Of course we can’t overlook everyone’s favorite symptom-chronic halitosis. You know, your partner loves that part. It’s true that most people are very familiar with having dry mouth in the mornings. The question is: Why does it happen, and what can be done about it? Here are some reasons for dry mouth and some possible solutions.
- sinus problems or cold
- chronic dehydration
- a sign of gum disease
Many people have experienced dry mouth and bad breath when they have a cold or sinus infection. The reason it happens in the morning is due to not being able to breathe through your nose while sleeping. Considering the importance of breathing, your body helps you out and you breathe through your mouth. It’s still not fun or pretty, but at least you know why. In order to stop dry mouth and bad breath in this type of case, you need treatment for the infection or to simply let the cold run its course. Make sure you are getting plenty of fluids too.
It’s easy to think you are getting enough water and fluids in your diet when in reality you are not. If you don’t feel thirsty, it’s hard to remember to drink enough. The result is waking up with dry mouth and, all too often, bad breath. Besides dental hygiene, staying hydrated is the best way to prevent bad breath and feel more comfortable when you wake in the morning.
If you know anything about gum disease, you know that one of the first signs of gum disease is bad breath. Since bad breath is often the result of dry mouth, you can see how this may be your problem. There are other symptoms, like tender gums, that could tip you off to the situation. If you think that may be your problem, see your dentist to help clear up any infection. Along with staying hydrated, your dentist can help you correct any gum problems.
Active prevention waking up with dry mouth and taking steps to remedy bad breath will just make you feel better in the morning and all day. Don’t hesitate to contact your dentist if you notice a case of dry mouth around the gums.
